MIT Cycling Team
Solvang Training Camp 2015

Solvang Training Camp 2015

MIT Cycling Team Solvang Training Camp 2015
MIT Cycling Team
Solvang Training Camp 2015

Nine full cycling days in Solvang, California made for THE venue for a great team training camp experience. The weather was exceptionally warm, mostly the 60s to 70s. As you can see, we were also fortunate it was beautifully green due to recent rains in the area, more so than the previous year’s  camps  further south and closer to San Diego.  What a great escape it was from the record snowfall and cold back in Cambridge.

We had a great attendance with about 24  team members in the main house and another dozen alumni riders in a second house.  Each morning we fixed ourselves a good breakfast and gathered at the main house to depart for the day’s cycling adventure about mid morning.

Day 1 –  Buellton West

Click here for the Strava route

This was our first day out intended to be an easy “stretch you legs” day after a long day of travel, but the pace got alittle higher than that on the way out (what did you expect from a pack of overachievers?)  Mostly rollers on this route, though each day we needed to head out from the main house to Solvang, a picturesque  9 mile route that included about a mile 6% climb on the way back.

First thing back each day FOOD was generally on everyone’s mind, and it tended to be every man and woman for themselves.  This was rather necessary as these are drop training rides and we were not all returning at the same time, nor necessarily doing the same rides.

Dinner, on the other hand was carefully planned by Jenn in advance to be not only great fare but a true team event in it’s preparation. Everyone was assigned responsibilities that varied from night to night – you might be the helper, the clean up crew or the head chef. I think we all had a turn at each. The diversity of the cuisine prepared reflected the diversity of the group. I think we all came away with an appreciation of the challenges involved in cooking for a large group.

CAMP RECIPES TEAM MEMBERS SHARED ARE HERE

We gathered each evening  for a lively team meeting
We gathered each evening for a lively team meeting

Following dinner the evening organized activities always concluded with the team meeting. These were just fun – at times very educational, at others very entertaining, and at times somewhat competitive.  No dull moments.

Day 2 –  Figueroa Mtn or Tour of California ITT Course and wineries

Click here for the Strava route Mt. Figuero

Click here for the Tour of California ITT  / Foxen Canyon wineries

Today you had the choice of two great routes. Half the group climbed the epic Mt. Figueroa (this was a bonus climb as we did it again later in week) and the other half rode the Solvang ITT loop used several times in the Tour of California (15 miles) followed by a second longer loop through wine country.

Winding thru wine country
Winding thru wine country

A few stopped and checked out the grapes afterwards – worth the stop I am told.

Solvang country side video on the ITT route

Day 3 – Rest Day

click here for mountain bike route Solvang to com towers

Rest day meant something different to everyone. Rest was more about selecting a lighter self-directed ride.  There is some interesting mountain biking in the area. Just a few miles from Solvang you can climb up a dirt road to the crest of the Santa Barbara coastal mountains and then ride the mountain tops to the highest peaks in the area, as demonstrated by the high density of communications towers shown below.

Communication Tower Mountain
Communication Tower Mountain

 

Looking out from the top of Com Tower Mountain at 4400' the Pacific to your left and the Santa Ynez valley to your right
Looking out from the top of Com Tower Mountain at 4400′
the Pacific to your left and the Santa Ynez valley to your right

 

Day 4 – Drum and Foxen Canyons

click here for Strava route

This was a northern Santa Ynez valley route with several significant  climbs. Quite a  bit more mileage – close to 90 today. Very rural and bicycling friendly.

A traditional danish plate lunch in Solvang
A traditional danish plate lunch in Solvang

 

Day 5 – Jalama Beach out and back

click here for Strava route

This was our longest day so far, over 90 miles from the main house south of Solvang west to Jalama Beach on the Pacific.  Some fun climbing on the way out crossing over the coastal mountains and then descending to sea level and the beach.  Great burgers on the beach awaited all!

Pacific Ocean beach front
Pacific Ocean beach front

 

Day 6 – Rest Day

This time most of us really scaled back on the riding to take a true rest. Good day to check out the very authentic Danish town of Solvang. Not a bad place to live – save your money, though – new starter homes begin around three quarters of a mil…..

Picturesque Solvang. The entire downtown maintains this architecture.
Picturesque Solvang. The entire downtown maintains this architecture.

 

Day 7 – Mount Figueroa

click here for the Strava route

This was an epic day of riding – long and hard with the signature climb of the Santa Ynez valley.  As you might expect, the lighter riders shined on a day like today.

On the way up Mount Figueroa
On the way up Mount Figueroa
Looking out from the top
Looking out from the top

Day 8 – TTT Practice

 click here for Strava route on TTT practice

click here for mountain bike route Solvang to Pacific coast beach

Lots of variety this day, each was left to chose his own cycling.  There were those who practiced the TTT, others who rested and some who chose mountain biking.  The selection rather depended on how much climbing and mileage one was looking for at this point in the camp.

A little tree climbing toward the end of my mountain bike adventure
A little tree climbing toward the end of my mountain bike adventure

Day 9 – The longest day plus the epic Gibralter Road Climb

97 miles and 9200 feet of climbing

click here for Strava route

This route took us from Solvang to Santa Barbara and back. We did all the epic climbs in the Santa Ynez valley so it was decided we would end the camp with this serious climbers route.

When we got to the top of Gibralter Road looking out over the Pacific we were treated with a too cool drone session and group video  sponsored by one of the alums. A great demonstration of how far the technology has come at a reasonable price point of $1500.

 Video from the top

Gibralter Road switchbacks
Gibralter Road switchbacks
More than 4000' of climbing to the top
More than 4000′ of climbing to the top
Cold Springs Tavern - a most unusual food pit stop
Cold Springs Tavern – a most unusual food pit stop

We wrapped up the day with a stop at the Cold Springs Tavern which had been highly recommended. Serious roast beef sandwiches. A very eclectic clientele. Beautiful setting. Obviously very popular with the locals. Worth checking out.

Summary:

An epic week of cycling. While everyone was free to chose their own level of riding, several of us exceeded 550 miles and 40,000′ of climbing over the 9 days. Try to get that in Cambridge!

The miles, the warmth, the food and fellowship are rewards on top of the long term health benefits gained when you choose to make a commitment toward a balanced life style through cycling. Sign up for the next episode IAP 2016.