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Winter training camp: Days 5 – 8

Day 5 we tackled Palomar (for the first time)! Palomar is an HC (hors categorie) climb, the toughest category of climb out there. It is 11.6 miles at 7%, about 4200 ft of elevation gain. It was the biggest climb many of us had done yet (including me!) so we had to make sure to pace ourselves. The climb itself took me 82 minutes, so I was so glad to have a Stages power meter to help pace me! We regrouped at the top and took a break, drinking cokes and replenishing salt and electrolytes we lost on the long climb.

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The women relaxing (recovering) at the top of Palomar

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Liam, Charles, PK, Quinn (and a tired Tori) happy after crushing Palomar

 

We put all of our layers on to descend the mountain, stopping a couple times to take pictures:

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Photos from the top before descending the mountain

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The road we went up and down!

Day 6 was another (much needed) rest day. Everyone enjoyed the route for the first rest day (and there were very few other “flat” options in the area), so we did that same route again. Afterwards we walked to a winery nearby our house to have lunch:

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Rest day winery for lunch

Later that night, Quinn White crafted a cycling-related trivia for us to play! The categories were “General Cycling Knowledge,” “History,” “Current events,” and “Quotes,” with ~10 questions in each category. We split up into the teams we were going to be in the following day for mock races to get pumped up and have some team bonding. Charles Wu of team “Katy’s Angels” was the clear MVP, but the game spiced up when he got a phone call in round 3 and the other teams—“The Lord of the Chain Rings” and “No Quinn, No Win”—tried to claw back. In the end it was in vain and Katy’s Angels won in a landslide victory.

 

Day 7 was mock races! We rode for ~25miles as a warmup (and to see a different area, Diamond Valley, which was pretty stunning) and then got to the 1.5-mile “race course.” We rode the course once all together and then did 3 races: the first was a normal race; for the second the top-3 finishers of the first race were not allowed to place (but could help teammates); and for the third and final race only the women could place. Charles won the first race, Wade the second, and I won the third. Charles said:

“For the first race the winners were unrestricted, which made Youyang, the strongest TTer of the group, the clear favorite. Our team devised a strategy where Dustin or Wade would mark any Youyang attacks and I would try to hang on for the sprint in the field if it came back together.  In the race, when Youyang attacked, Dustin marked and I was in the right position to sit on Dustin’s wheel and follow.  We never quite caught Youyang, but I was rested enough that I opened the sprint early and came around everyone in the last 100m to take the win!”

Wade said:

“To me, one of the most comforting things about having teammates is that the burden is not entirely on you to win. I figured that I would give these races whatever I had, and if I didn’t win, Dustin or Charles would win. It turned out that Charles and Dustin tag teamed the first mock race in spectacular fashion, placing 1st and 3rd respectively. While that was an awesome result, the rule for this race was that the top 3 of the previous race were not in contention to win. Furthermore, our team’s plan was to keep Katy fresh for the last race. Thus, I was the only one of Katy’s Angels that was in contention to win the second race. Being the team’s designated finisher made me very nervous, but knowing I still had help from my teammates was comforting. Our plan was to launch midway through the course, leading me out to the finish. The mix of adrenaline and nerves blur my memory, but I do know that the first 1/3 of the race was excruciatingly slow. I managed to maintain my position behind Charles’s wheel until the pace picked up halfway through the course. The leadout was going as planned until I saw Youyang attack. He was not in contention to win, but I made a split second decision to jump on his wheel hoping that no one else would. After quite a hard effort, Youyang sat up and it was just Berk and me 400m from the finish. I went all out and had just enough left to secure the win for Katy’s Angels by a wheel length!”

For the third race our team had a plan: I would attack, Youyang Zhao would bridge and pull me for as hard as I could go. If another team caught us, we would have Tori Wuthrich fresh in the pack, shielded by Constantine Weisser and Quinn White, to sprint for the line. Youyang and I talked before the race about what power he should put out to pull me so that I would be going all-out for a couple minutes but not get dropped. It went pretty perfectly for Youyang and me, and Tori had a great lead out and sprinted from the pack for second!

Day 8 was our final day, so we had to make it count. Laura Treers and Charles went for a 70 mile mixed-terrain adventure ride, and the rest of us set out on a 113mi ride which included another trip up Palomar. Laura wrote about their ride:

“After some very creative route planning Friday night, Charles and I had the exciting idea of an all-day backroads “adventure ride” to cap off the week.  Rolling out at 7AM on Saturday, instead of heading down towards our usual routes, we headed upwards, towards a maze of neighborhood dirt roads.  After hot air balloon encounters and navigating some pretty washed out sections, we hit a small bit of pavement and then veered onto Stanley road, a dirt path which climbed steadily through the Cahuilla Mountain wilderness. Despite the occasional deeper sand and some grueling climbs, this was probably the highlight of the ride for me.  Being so far from the beaten path, in the wake of the huge snow-capped mountains of San Jacinto was truly breathtaking, the kind of wilderness experience I’d never really had before on a bike.  After a fun technical descent of Red Mtn Road and through some neighborhoods into Hemet, we stopped for a taco lunch break and then made a detour to Diamond Valley Lake.  This part of the ride was ~10 miles of sandy & gravel bike path, filled with these awesome panoramic vistas of the lake and surrounding peaks.  We then made our way back south, making some more alternative road choices and finishing by climbing to the uppermost point in our neighborhood as the sun was coming down. Sitting there just taking in the view for a while, I was getting pretty sad that I would have to leave this amazing place the next day.  All in all, it was a pretty epic last day, the kind of ride that forces you to slow down and take it all in, and really made me appreciate just how beautiful this little piece of California is.  I think it was probably the best way I could’ve possibly ended this week that I wished would never end.”

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View from Charles and Laura’s epic adventure ride

 

Tori wrote about the other ride:

 

“On the 8th and final day of training camp, a group of us decided to end the week with a bang- a 112 mile ride with 10,000+ feet of climbing. The route featured our second time up Palomar that week. We got an early start, rolling out around 7:30, and headed towards the mountain. This time climbing Palomar, we took another road which offered different, but equally spectacular views over the long climb. When we reached the top, we were actually above the clouds! After taking a rest at the top, we began the 11 mile descent, which had lots of switchbacks- great for cornering practice. The ride back home featured more beautiful scenery with several other, smaller climbs. Despite somehow getting more flats and mechanicals than our teammates who rode 70 miles on the dirt, it was a great ride. For several people on the team, including myself, it was our first ever century, and longest ride yet by 20 miles!”

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We were above the clouds climbing up Palomar the last day!

 

And then it was back to the house to pack our bikes :(. We are all home safe and sound, and after a few rest days were ready to get back on the saddle! Of course, then a snow storm hit Boston and we haven’t been able to go outside, but it gives us motivation for our racing season which is rapidly approaching!

 

-Emma

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