Tag Archives: Coach Psi

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Mountain Bike Training Weekend

Now if that video doesn’t make you want to ride mountain bikes with MIT, I don’t know what does! Thanks to Matjaž Humar for filming and making that awesome video!

Recently about 20 of us headed up to Kingdom Trails in Northern Vermont for a weekend of riding and training in New England’s mountain bike mecca.

Now stop drooling over your computer screen, and go get out there and ride!
You wish you were here, I know.

We welcomed riders of all skill levels – some practically grew up on a mountain bike, others had never ridden one! We were lucky enough to be joined by our amazing coaches, Coach Psi our mountain bike coach and Coach Nicole our road coach (plus Amy who also helps out coaching!).

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Coach Psi super psyched for a day of training!
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Coach Nicole (clearly just as excited!)

Coach Psi held some great clinics with tips and advice for all skill levels.

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Coach Psi explains with scientific precision how he would tackle this turn

Everyone seemed to enjoy the weekend, partially influenced by the copious amounts of ice cream consumed and beautiful sunny weather.

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Every great ride starts with stretching, right?

On Saturday evening after we had returned from a long and enjoyable day of riding, many of us headed to a nearby mountain lake for a refreshing swim.

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Turns out MIT bikers float

Sitting around the campfire that night, we shared stories of our biking adventures, gorged ourselves on hearty burgers,  and simply basked in the joy of spending time together.

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Chillin’ around the campfire!

After such a successful weekend, we’re looking forward to an awesome mountain bike race season this fall, including a race we’re hosting ourselves! Hope to see you there!

A big thanks to Ben Eck who organized the weekend and kept us very well fed and watered.

Mountain Bike Easterns at Highland

On Columbus Day weekend, we wrapped up an awesome season of racing with Easterns Championships at Highland mountain bike park!  We had an excellent turnout with a bunch of new-to-MTB racers, and some great results, including a win in the D2 Weekend Omnium! Here are some words from Beth Hadley, who swept the Women’s B Endurance races:

A little coaching goes a long way. I’ll leave it as an exercise to the reader to deduce what a lot of coaching can do. I realized this in a profound way this past weekend at the ECCC Eastern Mountain Biking Championships. As a novice to all things cycling, I enjoyed a warm welcome this season which ultimately culminated in a memorable championships race weekend. We were delighted to be joined by Coach Constantine Psimopoulos, our newly adopted Mountain Bike Team Coach. He contributes years of experience, both coaching and racing, to our team, and his academic and research interests allow him to relate well with us as MIT students. We enjoyed a clinic session with him in the Fells a few weeks earlier, and it was during that session that I really began to think more critically about my racing technique, especially focusing on a powerful start and competitive finish. During championships, to prepare us for our races, Coach Psi led us through regimented warm-ups, stretching sessions, and strategy discussions. For the first time, I learned to engage both my brain and my body in the race before the ‘go’ was announced. Although I got my first taste of victory this past weekend by winning both of my races, the real victory lies in the knowledge I gained this season from our coach and my fellow riders. Now as the season wraps up I look to the future, I eagerly await many more great rides with this wonderfully welcoming and helpful team.

– Beth Hadley ’15

While I can’t say I won anything, I had a couple great days of racing too. The XC course was pretty flat, but really challenging technically. The Men’s A did 6 laps, which turned into a 2.5+ hour  race for me (normally XC races are ~2 hrs). At the the end of it, I had to lie down for a few minutes before walking back to the cars, but I’m happy to say  I finished all 6 laps without getting pulled while surviving a brutal double-bonk. What really made the racing special though, was being able to race with a bunch of teammates and seeing all the new faces  out on the course.

After a smores/wood run, we set up camp in the Highland parking lot. Camping’s always been one of my favorite parts of mountain bike racing, and this night was no exception with a good fire, great friends, and plenty of Joe’s bad ideas.

After the XC race, I always look forward to short track, with its considerably shorter length and much higher concentration of hecklers. Coach Psi was great at getting everybody warmed up and in good position on the start line, and I think he really helped me have a good start off the line. As we were waiting for the start, however, Joe Kopena and his minions were up to some mischief, and as the pack came around the first turn of the race we discovered the wall of boulders they had constructed as a surprise for the Men’s A riders.

I made the poor decision of trying to ride this 6 abreast with everyone and ended up having to make up a lot of time throughout the race. When we prerode, there was also a section with a steep, uphill rock roll that was taped off and labeled ‘Men’s A only’. I thought it was a joke, but on the first lap of our race we found the tape had been shifted over and we were indeed supposed to ride the rock. And of course, the obligatory improvised jump also appeared on the course.

This sort of thing is what really makes the mountain bike season so fun for me – its so laid back, even the officials joke around from time to time to make for a fun time. In the end, I finished 8-9-10 with Joe and Luke, which was a great result for all of us. In a bid for more points in the weekend omnium, we made two team relay teams, and all-MIT and an MIT-Yale collaboration. Joe had hinted that he’d give us points for it, so Spencer and Lluis stepped up to ride with Kristen from Yale in the Bs. It was a close race the entire time, but on my last lap I caught up to a Northeastern B rider. Coming around a corner I asked him to move over to pass, but  he moved the wrong way and boxed me out to allow his teammate Kenny (in the A’s) to come around me. In a stroke of luck, the first rider endo’d straight into the rock roll, holding Kenny up and allowing me  just enough time to run around both of them. I managed to hold the lead through the descent and to the end of the lap, putting us in 2nd for team relay and getting us the perhaps the 2 critical extra points that put us in front of Clarkson for the weekend, despite the points from the MIT-Yale team only counting ‘in Joe Kopena’s heart’.

While Matt and Carlos represented us racing downhill, we spent the rest of the afternoon fooling around on Highland’s sweet dirt jumps.

With only a little bit of skin lost and a great bit of fun had, we stuck around for some grilling, the awards, and of course obligatory podium pics.

A big thanks to everyone, especially Coach Psi, who came out and made this weekend so special!

See y’all next year,

-Ben Eck