All posts by Aaron Vliet

2024 Cyclocross Season Recap

We are the (Omnium) Champions!

What a season! MIT Cycling capped off a relentless cyclocross campaign this fall with a team omnium victory. 

Racing to Victory

The team poured their all into every race, and this year’s unusually dry conditions let racers take corners faster than ever and boldly leap barriers with no fear.

Women’s road captain Tatem came roaring onto the cross scene this year, snagging seven (!!) podium finishes. Her participation in a whopping 16 races (including 4 two-race weekends!) also earned her the individual Women’s B omnium spot. Newcomer Joy snatched 2nd in the omnium with her strong racing in the latter half of the season. Seamus rounded out MIT’s dominance with a win in the Men’s C omnium.

Brooke and Bianca dove headfirst into their first cyclocross race at our season finale at Shedd Park, fearlessly tackling the course on their heavier gravel bikes with very little CX practice beforehand. In fact, the women and non-binary members of MIT cycling finally outnumbered the men this season. What better way to show off team spirit than with an (accidental) off-camber team time trial?

Also captured is the finishing order in reverse: shortly after this photo, Jody crashed and rode the remainder of the race with handlebars bent at a 15-degree angle. Meanwhile, Joy and Chen engaged in a spirited battle until Joy overtook Chen with 1 lap remaining. Chen proceeded to fail to remount after running up the steps and somehow ended up on the other side of the tape. From Chen: “Always remember to practice CX basics, kids!”

One Last Hurrah

We were joined mid-season by former member Andrea, who took a week-long break from studies in Norway to race one last time with MIT Cycling. She was met with one of the toughest courses of the season at Keene Pumpkin Cross, featuring beachfront sand dunes and a root-studded run up into single-track mountain bike trails.

Also making their final hurrahs were former captains Nick and Hannah. After an impressive tenure as cyclocross captain over the past 3 years, Nick capped off his MIT Cycling career with a thrilling sprint for 5th place at Keene in addition to three more top-10 finishes in the highly competitive Men’s Elite field.

The team will sorely miss Nick’s leadership, whether it be hosting skills practices, leading team pre-rides, or planning minute-by-minute logistics. We will also miss Cami’s presence as volunteer cross team manager, dedication to cheering at every race as seriously as the racers were racing, and even joining for a few races of their own this year! 

Nick and Cami will continue racing with West Hill Shop, and we hope to see them both next year in their new kit!

For former team mom Hannah, Tree House CX was her final race as a member of MIT. “It was great to race with so many MIT women after spending the last few years working to build up the women’s community in the team,” she writes. “Congrats to Tatem, for beating me like everyone except her knew she would, and to Joy and Yanyang for having a fun race. And thank you to Jody for chasing me down so I didn’t stop pedaling. I can’t wait to continue cheering everyone on from the sidelines next season!” 


Seamus completed his third and final CX season for MIT (although he is looking forward to racing road in the spring!). Despite a few ups and downs throughout the seasons, his persistence won him the season Men’s C Omnium this year and inched him closer to a coveted Cat 3 upgrade. His season highlight was finishing 12th and 10th in crowded fields at his “home” race weekend in Northampton.

Fresh Faces, Big Dreams

With Nick, Seamus, and Hannah graduating, new talents will be taking the reins on the cyclocross team in the coming years.

Max joined the team after leading the mountain biking season, proving that his bike handling and speed were top notch, even without suspension or big downhills! From Max: “It was my first season racing cx and I had a blast! It’s very fun to be able to race two completely different courses in a weekend and get to see such a wide variety of conditions.” Thanks to his camera, we were also treated to professional-level photos this season!

Recruited by Max, initially for mountain bike racing, was Joy. While she first joined CX this year as a way to get outside on the weekends, with Nick, Cami, and Tatem’s mentorship, she went on to compete in a whopping total of 8 races and joined Tatem on the Individual Omnium podium! “I started off with just trying something new, but after finding an amazing community and realizing I could actually do well, really pushed myself and am so proud of my accomplishment and season this year!”

Also joining Max and Joy for his first season was fellow mountain bike co-captain Tim, who took his mountain bike for a spin on the treehouse course after an injury left him out of summer racing. The newcomers list was rounded out by Alex, whose quote summarizes the essence of the sport: “Racing cyclocross for the first time as part of the MIT team was a memorable experience! The team was very welcoming, and the experienced riders shared helpful tips that made a big difference. Even though I had a small crash, I had a lot of fun and felt supported throughout the race. The mix of challenge and encouragement made it a day to remember!” Alex regaled the team with tales of attending CX races back home in Belgium after the muddy travails of Secret Squirrel.

Community in the Chaos

While the podiums and prizes are sweet, the true highlight of this season was the bond we built as a team. Cyclocross is as much about pushing limits as it is about cheering on your teammates from the tape line, helping with bike repairs, and sharing stories at the end of a long race day.


As we celebrate our team omnium triumph, we’re already dreaming of new challenges, bigger goals, and more team bonding in the coming road season ahead. See you all at the next race!

Cycling Safety!

Road Safety

  • Bike defensively! (Assume the worst of everyone around you until disproven: that pedestrian will jump into the bike lane without looking, that car will turn without signaling…)
  • Watch out for cars turning right (especially if you are going straight through the intersection) 
  • Watch for cars turning left from oncoming traffic. These are often the most dangerous because they are the least likely to see you in the bike lane and often turn fast to shoot a gap
  • Avoid being directly behind or alongside cars, especially trucks. This is their blind spot and the most dangerous place to be. Since they can brake faster than you, you might run into the back of them, or they could turn into you since they can’t see you
  • Wear a helmet, use lights/reflectors at night, wear hi-vis clothing
  • Stay alert in bike lanes with parked cars between you and traffic. Pedestrians will forget that there is a bike lane and jump out from between cars or out of cars. Generally stay as far away from the car side as you can. The intersections in these types of bike lanes can be dangerous. You are hidden by the parked cars, so you and the turning cars have less time to react. Go slow into the intersections.
  • If in a bike lane between parked cars and traffic, stay on the side with traffic. Counter-intuitive, but much safer. The cars are coming up behind you and see you. They are unlikely to hit you. Meanwhile, people opening doors from their car into the bike lane or walking out between two parked cars don’t see you and aren’t looking for you. This is much more dangerous.
    • If a car has lights on, give it an extra wide berth because the odds that someone is getting in or out are high
    • side note: advocate for safer infrastructure – https://www.cambridgebikesafety.org/
  • Give trucks extra space when they are turning because they often end up in the bike lane and even over the sidewalks during a sharp turn
  • Make sure your brakes work well and try braking as hard as you can at different speeds (and when it is wet) so you get a feel for your stopping distance
  • Look for eye contact with drivers. Don’t assume they see you until you have locked eyes with them
  • Watch out for intersections on quiet roads. The odds of encountering anyone are low, but that means cars often roll quickly through stops since they assume no one is around
  • Look ahead and behind you often. You’ll have a feeling for what’s ahead and the traffic behind you. That way you can comfortably and safely avoid situations by taking early evasive action
    • If you have trouble looking behind you, try taking your left hand and grabbing the back of your seat. This allows your chest to turn with you as you do a check over your shoulder
  • Get comfortable taking the full road when necessary. If it’s a tight road and you’d feel unsafe with a car passing you, ride in the middle so they won’t. Make sure to look that it is safe to take the full road and signal that you are moving laterally. You generally have the right to do this, hence all of the “bicycles may use full lane” signs. However, if there is a wider section, pull over to let them pass so you don’t anger the drivers
  • Delivery trucks will be in the bike lanes. If you are looking ahead, you will see them with plenty of time to signal and just take the full road and go around them
  • Same with regular cars (Ubers, DoorDash, etc). They will pull over into the bike lane or just randomly stop in the street. Go around them with caution and give their doors a wide berth. People will almost always be jumping out of these cars, often without looking because they are stressed
  • If you know an intersection well, go on the pedestrian light when you can (watch for cars running red lights, they almost always do). It is often safest to cross an intersection before the cars do.
  • Rightfilter stopped traffic when safe to do so. You are allowed to ride on the right of stopped cars at an intersection and it is safer for you to be visible at the front of the line of cars then next to them in their blind spots. However, be aware that the light may turn and they might start moving at any time. Additionally, there isn’t always space, so you may have to find a spot in line. When you do, you can take the full lane to safely cross the intersection
  • Give blind driveways a berth. Cars backing out really have no hope of seeing you.
  • In fact, give all blind turns a wide berth, be they on the bike path or cars turning into your road at a sharp angle etc. If you always assume there is someone coming around that corner at you, then you will never be unpleasantly surprised
  • Pass on the left
  • Signal your intentions (e.g. left arm out if merging into left lane or turning left)
  • When making a left turn in an intersection with a left turn lane, either use the left turn lane (taking the lane fully) or do a two part left turn, where you continue straight to the opposite corner and wait for the light to turn for perpendicular traffic. Sometimes there is a dedicated space for bikes to sit by the corner to make this sort of turn.
  • Don’t brake hard with only the front brakes – unless you want to do a cartwheel 😉
  • Be careful of slinging a bag on one shoulder or putting bags on your handlebars – they could slid into/get caught in your front spokes (a backpack, cross-body bag, or panniers are better alternatives)
  • As much as you can, avoid deep potholes and sharp edges. But if you are in traffic, hold your line and ride the pothole rather than swerving into traffic.
  • Stand up out of the saddle when riding over rough road or potholes and use your arms and legs as shock absorbers
  • When going around a corner, keep your outside foot down (don’t pedal through sharp corners)
  • As much as you can, avoid biking through broken glass and nails

Bike Maintenance

  • How often should you clean and lubricate your chain? While there’s no one right answer, some suggest every 150 mi or once a month
  • Check your brakes: brakes wear away over time. If you notice reduced braking power and the brake pads look thin it may be time to replace them (if the brakes don’t look thin try cleaning your rims or increasing the tension in the brake cable)

2024 Easterns

2024 UVM Race – Easterns!

Things started off slow in beautiful Vermont. Some cleats were forgotten at the hotel, some shifters needed adjusting, some porta potty lines were long. All signs of just another classic race weekend. Did we warm up? Who’s to say… 

ITT Highlights

Max got last place in the ITT but first place in the bike mechanic competition. In just under 39 minutes, he was able to 1) start the ITT 2) return to the start line to fix his front derailleur and 3) finish the ITT. We don’t think anyone else could have completed the repair as quickly as he did.

UPDATE: We managed to convince the one and only Alan Atwood to give Max the time from his second go at the ITT, netting him a respectable midpack finish. Maybe Alan’s gone soft in retirement…

Michael got 2nd place in the men’s C/D ITT rocking the sweet TT helmet. He only had access to the big gear in the front, but we think that made him faster.

 

 

Michael, Alex, Felix, and Bianca all looking pro during the ITT. 

Michael went full Roglič Monte Lussari for the mountain TT, while his fellow men’s C/D riders opted out of the extraterrestrial look…

Melissa and Chen put in strong efforts in the ITT, getting 4th and 5th respectively. 

Max, Seamus, Felix, and Bianca hung around at the top of Mt. Philo for some scenic photos. Disc brakes got hot and ears popped on the way down.

RR Highlights

Melissa and Chen rode in a peloton of ten or so riders throughout the women’s C/D race, after two smaller breakaways took off early on. This pack worked together and had great energy. At one point, a UVM rider even commented on the mountains in the distance and there was some oohing and ahhing in the group. Chen and Melissa, along with two Army riders, pulled the group for a good chunk of the time. Chen made the mistake of pulling through the final windy sections with less than five miles to go, leaving very little gas in the tank for the final sprint. Melissa, the smarter one of the two, had a strong sprint to the finish. 

Chen and Melissa upping the pace in the women’s C/D field

Bianca, Melisa, Vinh, and Chen practiced feeding Seamus during the road race. While waiting at the feed zone, Chen was hit by a USAC P/1/2 rider’s bottle flying at 50 mph and ended up with a bruise on their forearm that did not go away for a week (cycling is a dangerous sport!). On the third try, Seamus was able to hold on to the bottle, but he forgot to make space in his bottle cage, so the effort was in vain. We should practice holding bottles with our teeth. Bianca is glad she got shoulder surgery last summer to withstand the impact of the bottle pass. We are feeling ready for feeding at nationals next week! 

Felix gracefully parted the peloton like the Red Sea when his chain snapped. A friendly stranger donated a spare chain link so he could wander around Vermont. Seamus pushed through crosswind chaos in the last lap to finish 7th.

Vinh took the feed zone seriously, even post-race

Chen practicing feeding technique (under Coach Berk’s step-by-step instructions during Nationals pre-race meeting), moments before being hit by an almost-full flying water bottle

Women’s C/D racers on the start line

CRIT highlights 

Max “aero be damned” Katz-Christy channeled his MTB bike handling skills into grabbing third place in his first crit (men’s Intro), bringing home MIT’s best result on the day. Indefatigable, he then went on to take some cool pictures and video of the rest of the team’s races (see below).

Melissa got 4th in the women’s C/D Criterium after realizing on the final sprint that she did not in fact know how to sprint. Melissa later joined the women’s Intro race with Chen and friend of the team Tatum Brown from Yale, turning this race into a fun TTT and cornering practice. This podium may not reflect who crossed the finish line first in the intro crit, but we’re all friends, so who cares?

Seamus notched his highest power for the men’s B/C race off the start line in true cyclocross fashion—the holeshot was essential for the extremely technical sequence of downhill corners on the first half of the course. From there it was simply a “keep the rubber side down” kind of race: always an achievement in its own right.

Sun’s out tongue’s out

Michael and Alex were not impressed with the ability of the 50+ rider men’s C/D field to navigate the corner sequence and got caught behind splits. The course was so short that they weren’t given much of an opportunity to chase back on before the officials began pulling riders. Nevertheless, they both got some valuable experience with cornering and handling in the pack.

Day 2 squad prom photo 

Easterns also means double omnium points! After some frantic and flawed tabulations, the ECCC team announced that we got third place as a team in both the championship weekend and season omnium standings! In the individual standings, Seamus won the men’s B field this season (“podium” picture notwithstanding)!

Michael’s second place in the ITT was recognized by getting to stand atop a metaphorical representation of Mt. Philo

We found out later that Seamus had actually earned first place, but then he wouldn’t have gotten to stand in the shame bucket 🙂

Alex’s Belgian instincts kicked in as he zipped up his jersey for the sponsors

To recap the weekend (and as an assignment for his documentary-making class), Max made this really cool video

MISC

Photo credits: Max Katz-Christy, Tatum Brown, Felix Knollmann, Nolan Rogers, Bianca Champenois