Category Archives: Road

Columbia/Stevens: Crit and Circuit Men’s A Races

by Zack Ulissi
The crit at Grant’s Tomb was my first A race, and I entered without any expectations since I’m not much of a crit-rider and the course wasn’t hilly like Rutgers. Also, Grant’s tomb last year as a C rider was my second crit ever, and the only race I’ve crashed out of. I started out in the middle of the pack, and was amazed at how fast people took the technical corners and how aggressive the other riders were with people bumping each other in corners, but after a couple of laps things calmed down, I got more used to the corners, and I worked on moving up towards the front of the pack. About a third of the way into the race, Robin Carpenter (the pro who won the Rutgers RR) attacked solo and got a small gap, which he maintained for a lap. I found Adam to see if he wanted me to bring the attack back in, but Adam shook his head and said that I could try and bridge if I wanted. I attacked alone on the slight uphill near the finish, making sure to start the acceleration from fourth wheel to build up speed before leaving the pack, and caught Robin within half a lap. For the next 10 laps or so, we settled into a rhythm of trading pulls and nailing the corners as fast as we could (much nicer without the pack around). Eventually we were joined by a bridge group of three more riders (Ed from Brown, Alan from Shippensburg, and one other), and we worked to maintain the gap until the finish. Two of the riders dropped from our breakaway as the pace picked up on the last lap, and I found myself entering the the finishing straight on the front with Robin and Alan on my wheel (a huge miscalculation on my part, I think I should have attacked out of the technical corners with half a lap to go), and they came around leaving me with third place. An amazing result for me and much better than I hoped for, but it also shows how much I have left to learn.

The Stevens circuit race on Sunday was also exciting, and a great way to start in A’s since it was much shorter than many of the other road races in the season, and relatively hilly. Since I’m still not 100% confident in my handling skills, I wanted to stay near the front of the pack for the first time down the descent so I started out the race aggressive. I did more work than I should have, and the field was hammering the small hills harder than I expected. By the end of the second lap, I already felt exhausted and was hurting on the hills, but I think everyone else was in just as much pain. Adam then started his moves, and continually attacked until he broke away on a small narrow section of pavement; it was really amazing to watch him do exactly what Nicole has told us so many times: attack at the hardest points of the race, and repeatedly until you get away. Adam was joined in the break by riders from UVM, F&M, Brown, and Columbia, so the two largest teams (UVM & F&M) were both represented. The remaining UVM and F&M riders did an amazing job blocking; together they had 6 riders left in the pack and worked together to literally block the road (yellow line to the roadside) four-abreast. I suffered through the final laps and a few other riders were encouraging (Preston from BU, Matt from Dartmouth, and others); complimenting yesterday’s performance and someone gave me a small push to close a gap I opened on a flat bit, and while I was too buried in pain to be social or thank them I definitely appreciated it at the time. I attacked early on the hill before the sprint finish, but was swarmed at the line as expected, getting 20th (100% of A races in the points!).
Zack U with Robin Carpenter

Training Camp 2012 (Adam’s report)

MIT sent a group of 16 riders to the warm deserts of southern California to prepare for the upcoming road cycling season. No one on the team had been to Borrego Springs before, but flights to San Diego were cheap and google revealed Borrego (2 hours NE of San Diego) as a cycling hot spot. The locale more than delivered. A tiny town of 2500, Borrego is surrounded on three sides by mountains but is pancake flat on the fourth side.
A five minute ride from our rental house, Montezuma climb formed the backbone of many of our training rides. With 3600 vertical feet over 10 miles, it’s known as the “glass elevator” because when descending you can see the desert floor, thousands of feet below, all the way down. To the south, Yaqui pass provided 1500 ft of climbing with a slightly shallower grade which proved perfect for shorter (painful) intervals. When it came time to practice the team time trial or sprints we used the flat and empty stretches of road around town, and for variable paced “hammer rides” (i.e., make each other hurt as much as possible) we rode east towards the Salton Sea. To top if off, it’s against town policy to install stop lights and the entire week we never saw one. I don’t think you could design a town or terrain more perfect for cycling training, not to mention the weather was almost perfectly reliable at 70 degrees and clear skies all but one day.
The Group
In-line with coach Nicole’s training plan, many of us put in 30 hours over the 8 days with upwards of 30,000 ft of climbing and 500+ miles. The group also highlighted another trend for MIT cycling: PowerTaps! Eight people started camp with PowerTaps and two more actually placed orders while in Borrego. FXDD indicated an interest in displaying team power data. We’re still crunching the numbers for them, but the gist of it is individuals did close to 20,000 kJ of work over the week (equates roughly to calories burned) while averaging about 200 watts (while pedaling). The max instantaneous wattage for the week was 1342 by Sebastian GP (look out men’s B field).
Riding Past Palm Trees
Perhaps the most beautiful part about training camp is the simplicity of it – to maximize on-the-bike gains, time spent not riding should be spent resting, recovering, and eating. Joe Near led the way in in this department, firing up the house’s hot tub immediately after a ride and mixing up some chocolate milk. By the end of the week he had most of the group following suit and I’m sure it showed in the quantity of milk and chocolate syrup we went through.
If an army fights on it’s stomach, a cycling team certainly trains on it. Thanks to alumnus John Detore, we arrived in Borrego with a Jeep full (literally, FULL) of food. Katie Q and Jen W went above and beyond in planning and organizing meals, and everyone else chipped in as chefs, sous chefs, and bus boys. The result of the effort is that we ate like kings every night. From chicken tikka masala, to buffalo stew, to homemade pizza, to apple crisp desserts, everything tasted good and there was a lot of it (remember that bit about burning 20,000 calories?).
Overall the experience was incredible and the training was excellent. MIT is ready to race; look out ECCC.

Adam’s report from Rutgers

On the third of five laps of the 65 mile road race the strong guys got very active on the narrow, rolling stretch of road on the backside of the course. In a couple of attacks, a group of ~7 had been established off the front featuring three of the biggest names in the field. I was disappointed to have missed the moves, but happy that Spencer had made the selection. The peleton strung out and splintered as riders tried to attack and bridge up. With Spencer up the road I was in position to do zero work in chase groups and I ended up getting a nearly free ride up to the breakaway.

With two laps to go a group of ~12 came to the bottom of the biggest hill on the course. Robin Carpenter (Swarthmore) went to the front and hit the gas. I wasn’t comfortable, but I knew I could hold his wheel. With Stuart McManus (Harvard) on my wheel we reached the top of the hill with a substantial gap. Robin pulled off and I took a long hard pull to show that I was ready to work and make the break happen. Stuart looked and sounded pretty toasted and Robin and I split the work ~60/40. He was clearly the strongest rider and wasn’t afraid to take punchy pulls up the rollers to remind us of it.

When we started the hill on the last lap my legs were starting to feel lactic-acid-deep-fried. Robin again led the entire way up the hill and this time I had to dig pretty deep to stick it. As we cruised over the rollers, Stuart seemed to be coming on and doing more work while I was fading. At one point I got gapped while digging for a gel in my pocket and had to go fully into the redzone to catch back on over a steep bit. After a very painful stretch we reached the predominantly flat/downhill part of the course and it seemed our lead was safe.

I knew we were getting close to the finish, but I didn’t have good landmarks for 5k to go, 2k to go, etc, and unfortunately I ended up taking the last pull downhill into the finishing kicker. I knew there was trouble when I flicked my elbow and for the first time all day no one came around. I sat up, flicked again, and still nothing. Turning over my left shoulder I saw Stuart and Robin jump simultaneously. Robin exploded up the road for the win and I couldn’t close Stuart down before the line. It was still an amazingly fun race and a result I was thrilled with… afterwards Zack informed me I might be interested to see the ITT results and I was almost speechless* to see my name on top. Robin hadn’t done the ITT and Stuart was down a bit which meant I was leading the points competition…

Getting the yellow jersey had been a “pie in the sky” training goal for the year, but going into the crit the possibility was a stressful reality. Robin was 2nd in the points competition and I knew in a flat sprint he could easily finish 1st with me in 21st and that wouldn’t cut it. If it came to a sprint I would need help, and if I could get into a smaller break to lockup a high finish, I needed to do it. Spencer and Joe offered to setup a lead out if it came to a sprint which calmed the nerves a lot and let me focus on riding smart and trying to get away. Luckily the course had a serious hill on it which I knew would suit me compared to a normal flat crit, even though the finish line was at the end of the flat stretch.

The first half of the race I mostly sat in. When dangerous guys went to the front I made sure I was in position in case something went off, but I was still focused on conserving. With ~15 minutes to go a two person break was in the process of getting reeled in and I was starting to feel really good. I noticed a lot of huffing and puffing in the pack and decided it was time to try something.

I didn’t want to ride alone so on the next two climbs I rode off the front without fully “attacking” to try to invite a strong rider to join me and go for the win. The 2nd time around, with four laps to go, Erik Levinsohn from Williams came across and went past me like he meant business. I held his wheel until we were at the top and then took a hard pull down the hill and through the flat. He led up the hill again, and when I turned to look at the top, the pack was way back.

Having mismanaged the break the day before (largely because I was just so happy to be in it!) I was very focused on riding smart for the win. I started timing my pulls so Erik would have to share the work on the flat and I eased off on my efforts when I was at the front, especially down the hill. I knew he was a climber more than a sprinter and thought that he would try to get me on the hill. When we came through for the bell, I made sure he was on the front to start the climb. He took the bait and nailed it up the hill. When we got to the top he signaled for me to come through but I sat on.

As he led into the descent the goal of winning an A race was starting to come into focus: find the right gear for the sprint, jump at 200 meters, stay focused, stay low. We rolled into the flat, I found my landmark and jumped to his outside – as I came around him I knew it was over.

Two Yellow Jerseys!
Two Yellow Jerseys!

****

This weekend meant a lot to me personally, but the results are truly the team’s. I’d never set foot on a starting line before Rutgers two years ago and pretty much everything I know about bike racing I learned from people on the MIT Cycling Team. The incredible success of our women has been a huge motivator and positive example. Racing, training, being pushed by, and developing with our current crop of strong guys is what made this possible. In particular races last summer with John and Spencer stand out as when we all started to realize we could make good things happen in hard races. This weekend, Spencer’s presence in the break made it possible for me to get there with “fresh legs”. Spencer and Joe’s willingness to provide a leadout in the crit was enormously helpful, selfless, and appreciated.

Zack Ulissi’s amazing start to the season

The weekend started as expected for an ECCC opening weekend – wet and cold Saturday, with a much-too-early “prologue” short time trial. While we were warming up, Sebo and I discussed what power we were targeting; I mentioned a (much too aggressive) goal of my personal best + 25W, and in the process got Sebo to go much harder than he had planned (he was well over 400W on the actual run, and I just managed my previous best; he’s a beast). We all expected to see results before the road race, but the officials didn’t get the sheets printed in time (probably because they had to enter about 350 people for the first race of the season). In hindsight, it might have been good that we didn’t get the time trial results before the race. Sebo, Matt, and I had come 2nd, 8th, and 1st respectively, so we had the two fastest men and we were the only team to have three riders in the top 10 of B’s. If the other teams had known this, they might have been more careful during the road race.

The hours before the road race were somewhat stressful, since we had some trouble coming up with a clear strategy. The course was four laps of a 13-mile non-technical hilly loop, starting with a modest 500ft climb, then about 4 miles of rolling hills, then a sharp descent and about 5 miles of flat road back to the finish. Laura (women’s A) was joining us, and had by far the most experience in tactics, reading fields, and making things happen. We thought it probable that I would be one the fastest climbers / time trialers in the race (and one of the weakest sprinters), but the substantial amount of flat roads suggested that breaks that formed on the first hill would likely be caught later on in the loop, and we were uncertain if a breakaway could actually succeed. I was nervous because I knew that the only hope I had of a strong finish was to breakaway, but I had never broken away in a race so didn’t really know what to do. Sebo was both strong at sustained efforts and had a great sprint. After input from all the A riders, we decided that Sebo, Matt, and Laura would attack the field early in the race to tire other riders out, I would try and go for a breakaway on the second or third lap, and if that failed we would rest for the fourth lap and do our best to give Sebo the lead-out train he deserved.

The race started with the sun finally coming out and the course starting to dry up, turning out to be a beautiful day. The first lap was taken at a crawl, and on the first climb Laura led with a Harvard rider and chatted about their studies (to the amusement of the rest of the pack). Laura and I maintained top-5 positions through most of the first lap, and Sebo and Matt worked their way up from where they started at the back of the pack. At the end of the first loop, a rider in the middle of the pack hit a hole in the road and crashed, taking out a good portion of the field; Sebo and Matt just avoided crashing out, but had to chase to get back onto the main group.

The second lap began with the hill still at a crawl, and a Pittsburgh rider attacked and managed to break away solo. I figured that the move was too early to be successful, and that most of the riders were still quite fresh, so didn’t bother trying to follow. At the top of the hill Sebo and Matt made their way to the front, and Laura made sure that I was still in good shape. She led the first attack on the field, and in doing so turned the group ride into a proper race. For the rest of the lap, the four of us stayed near the front as various riders from other teams made small attacks and took turns pulling; I’m still not sure why other riders were doing work at the front, but it helped to tire the field. The Pitt rider continued to dangle off the front just in sight, and most people thought the move was going to fail.

At the start of the third climb I was starting to get worried, since I knew my window for making a move was about to close. Luckily, the pace up the hill stayed high, and it was clear some people were starting to suffer. A Rutgers rider attacked halfway through the climb and the pace surged, a bit more than Laura could handle. As she dropped back from the front, she screamed “Zack!” and I made my move with a moderate seated sprint, followed by a few minutes of hard work up the hill. I bridged to the Rutgers rider, realized he was hurting more than he should, and bridged again to the Pitt rider at the top of the hill. I was a bit worried he’d already be exhausted from a solo lap, but he said he was feeling OK and willing to do work to make the break work. We took turns pulling for the rest of the third lap, but by the end of the lap it was clear he was suffering.  He had dropped his bottle and had run out of sugar/water, so I gave him my last bottle of sports drink to try and get him through the end of the race , since we still had 15 miles left with the field chasing and no idea of how far back the pack was.

On the final climb, it was clear that the Pitt rider was too tired to match my threshold pace, so I kept the pace steady and spent the next 30 minutes riding alone; at every turn I looked over my shoulder expecting to see a surging peloton. I crossed the finish line alone, thoroughly exhausted, and slightly in shock (my first breakaway ever and my first win ever), with an unexpected 2:20 minutes on the main field.

Sebo and Matt stayed with the field while I was away, and covered every attack by other teams to try and catch the breakaway. Their blocking worked perfectly, and I’m told that at one point someone (UMD?) asked Sebo pointedly “are you going to do any work?”, to which his answer was “no”, of course. Matt led out Sebo for the final finish, and Sebo ended up with fourth place and Matt with 10th. Our strategy ended up working, and this was a perfect example of how much you can do with a strong team. Without Sebo and Matt controlling the group pace, there’s no way the breakaway would have ended up working.

The last event of the weekend was a hilly crit, with one non-technical turn, a small 80-ft hill followed by a sweeping descent and short flat bit (not much of a real crit, but it certainly suited me). Once again, we were pretty nervous about our chances of winning the race; I had never gotten a top-5 in a crit, can’t really sprint, and I assumed that anything I did would be immediately covered by the other riders after winning both events on the previous day. Our plan was basically the same as for the road race; Sebo would go for the first prime and keep the pace high, I would attack on the hill after the second prime, and if things failed we would give Sebo a lead-out for the win.

The plan worked perfectly; Sebo got his prime and when I made my move on the second one, two others tried to cover (a strong Dartmouth climber, and the same Pitt rider from the previous day). Only the Dartmouth rider managed to hold my wheel, and the two of us worked together for a couple of laps; he did some great work on the downhill/flat sections and we built up a lead of about 40 seconds. After a few laps he started to fade on the hill, and I took off solo for the next four laps, afraid that time lost on the hill would doom the effort. I finished on my own again, followed by the Dartmouth rider. Sebo blocked for most of the crit until he was sure that I was going to be OK on my own, and then broke off with a UMD rider, whom he beat in a sprint finish, taking third overall, with Matt in the points in the pack finish. As on Saturday, this was an amazing team effort, with a better outcome than any of us expected.

Combined with the huge success in the Men’s/Women’s A fields, Men’s C field, and the great work in the other fields, this weekend turned out far more exciting than I expected.

Joe Near’s photos and video from Yale

I’ve posted photos taken with my camera at both the Beanpot and Yale
(thanks to everyone that took photos!):

http://www.flickr.com/photos/jnear/sets/72157626213043928/

And helmet-cam footage from the Men B crit is here:

Yale Lux et Velocitas 2011 Crit, Men B from Joseph Near on Vimeo.

I’ll try to post video from the USAC 3/4 crit this week, and if I have
time, video from the B circuit (it’s a lot of video to work through!).

Joe

“Always wear a helmet”: Keith’s race report

Keith, our former MTB captain, had an interesting couple of weekends racing road, and has posted his thoughts to his blog.

Let’s digress a moment to understand my perspective on this road racing thing: I’m a guy who races with big spacing at average speeds of 14mph; on dirt, which is soft; dodging trees, which don’t move; on a bike that eats obstacles the size of baseballs for breakfast. Now take this same guy and put him on a bike that feels like a toy, speed him up to double the pace, replace dirt with concrete and add a couple dozen clean shaven 20-somethings as fit and aggressive as they are squirrely bike-handlers to swarm about while whipping around in circles until everyone is blind from oxygen-deprivation. They tiptoe on the brink of disaster where the minimum penalty for failure is ending up like a lemon skin after an evening in a french kitchen. This is pretty much the definition of scary.

I strongly suggest you read the whole thing.

“ATTACK NOW! DO YOU WANT TO WIN?” (Spencer’s report and Joe’s footage)

The Tufts men’s B crit was a great race for me—probably the most fun I’ve ever had in a crit.  It started with putting the skinsuit on—I had decided I meant business.  As Tim Humpton would say, “If you look like a pro, you’ll feel like a pro, and if you feel like a pro, you’ll ride like a pro”*.  The next thing was that we knew that race would string out quickly and people would get pulled, so we MIT men decided we would go hard from the whistle. Continue reading

Captain Katie Quinn’s report from the A/B Tufts crit

This is my first race report for the season and I’m writing it because I’ve looked forward to the Beanpot crit all season: I knew it’d be the first time that I’d get to race with all six MIT A/B women riders at once … and it didn’t disappoint!

I’d hate to get sentimental about it, but watching Martha, Yuri and Laura race last year is what made me want to train all year so that I could race with (and maybe race like) them! I’ve also enjoyed sharing the experience of improving over the last year with Christina and Shaena. So it was a great feeling to stand at the start line with the entire women’s a/b team for our home race! Continue reading