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coachpsi

Mountain Bike Training Weekend

Now if that video doesn’t make you want to ride mountain bikes with MIT, I don’t know what does! Thanks to Matjaž Humar for filming and making that awesome video!

Recently about 20 of us headed up to Kingdom Trails in Northern Vermont for a weekend of riding and training in New England’s mountain bike mecca.

Now stop drooling over your computer screen, and go get out there and ride!
You wish you were here, I know.

We welcomed riders of all skill levels – some practically grew up on a mountain bike, others had never ridden one! We were lucky enough to be joined by our amazing coaches, Coach Psi our mountain bike coach and Coach Nicole our road coach (plus Amy who also helps out coaching!).

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Coach Psi super psyched for a day of training!
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Coach Nicole (clearly just as excited!)

Coach Psi held some great clinics with tips and advice for all skill levels.

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Coach Psi explains with scientific precision how he would tackle this turn

Everyone seemed to enjoy the weekend, partially influenced by the copious amounts of ice cream consumed and beautiful sunny weather.

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Every great ride starts with stretching, right?

On Saturday evening after we had returned from a long and enjoyable day of riding, many of us headed to a nearby mountain lake for a refreshing swim.

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Turns out MIT bikers float

Sitting around the campfire that night, we shared stories of our biking adventures, gorged ourselves on hearty burgers,  and simply basked in the joy of spending time together.

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Chillin’ around the campfire!

After such a successful weekend, we’re looking forward to an awesome mountain bike race season this fall, including a race we’re hosting ourselves! Hope to see you there!

A big thanks to Ben Eck who organized the weekend and kept us very well fed and watered.

Kate looking focused and determined in the Women's A/B Crit

Kate Wymbs’ Race Report from Philly

Kate looking focused and determined in the Women's A/B Crit
Kate looking focused and determined in the Women’s A/B Crit

“This race will be good for you!” a phrase I had heard a few time recently but had yet to really believe. It was the Temple Crit, the first non-hill-repeat criterium of the season. Relatively flat, fast, four cornered, and a tad more frigid than the balmy 60*C road race of the previous day.  According to my teammates, corner 4 was to be decisive: if you could brave the strong wind between corners 3 and 4 and get around the corner clean you would be well set up for a sprint prime.

 With that in mind, I took my place at the start and as the gun went off, wormed my way near the front of the group. It stayed rather calm for the first few laps until the first prime bell rang. Everyone tensed up and began watching each other. I saw the fastest riders start to move around for position. Cecilia from Columbia was positioned third on the slight downhill between corners 1 and 2, directly behind Shaena. I quickly moved to her left forcing her to take a tempered inside line on the corner if she didn’t want to be boxed in. She saw what was happening and jumped after the turn. I jumped to follow with   Shaena on my wheel. Coming around turn 3, Shaena came around me and went in pursuit of Cecilia just as Lenore from Columbia also came around. I sprinted around turn 4 and was able to hold on to fourth position for double prime points.
Cooked, I drifted to the back of the pack and took a lap to recover, during which time Cecilia, Shaena and Lenore took off (as they seem to have a tendency to do this season). After another lap I worked my way up to second position. I asked around what had happened on the front with the break and once I learned who had gotten away, I settled in for a one of my favorite games: Blocking! (Who says you can only play games on the Track?)
“We can catch them if we work together!”shouts one of the other girls in the pack. Ha! Good luck with that. A deviant in their midst, I proceeded to sabotage their plans. The lead rider tried to pul off, I kept her wheel. Another rider came around to pull I jumped on her wheel. Anyone decided to attack, I jumped and hopped to second wheel. About a quarter into the race I also remembered that I knew how to corner and, constantly in second position, was able to swing wide and hit the apex every time without wasted effort.
When prime laps came, I jumped right after turn 4 and won the sprint, getting fourth overall each time. I swear, if anyone had attacked me right after the primes, I would have been in trouble. As it was, it seemed like the pack was happier to see me on the front immediately after the sprint for a change and let me pull until the downhill when I quickly forfeited first position and reclaimed second wheel.
Finally it came down to the last lap. Between turn 2 and 3 a hoard of B riders attacked. I followed but many of them braked the through the corners causing me to take an awkward position for the final sprint. I ended up somewhere in the middle of the bunch and it wasn’t until after that I realized I had actually gotten 6th overall in the A field!! In the whole bunch of well-rested B’s only two A’s who hadn’t been in Shaena’s break had beaten me! I also learned later that Shaena had fallen off the front two and was working very hard to keep her separation from the pack and secure her spot on third.
Effective blocking, 6th overall, and 6 prime points total, I’d say this was a pretty good race for me!!
Zach and Shaena

Zack Ulissi’s Race Report from Stevens

Stevens Race Report

The race season got off to a start without the usual prologue and a TTT instead, composed of Ben, Spencer, and Ethan (the diesel engine C rider who got dragged up to help us out).  We got off to a rough start with Ethan not quite making the first turn 300m in, leaving Spencer, Ben and myself for most of the course. Spencer reminded us what it’s like to rotate smoothly with his years of TTT experience, Ben showed how much stronger he is over last year, and we finished a respectable 2nd place overall (the first Men’s A TTT we haven’t won in over two years).  Revenge will be swift the first weekend we bring a full contingent of A-men to race.

I was excited for the Saturday road race, having gotten 2nd out of the break last year.  I knew Erik Levinsohn was the man to beat, being one of the best climbers in New England at the moment (and having dropped me more times than I can count in the past three years).  On the first sharp hill he attacked and got clear, and went on to solo for the win, foreshadowing for every collegiate road race he enters this year.  I suffered a tire blow-out on the second lap, bringing my race to a quick and unfortunate end, but Ben went on to finish solidly in a reduced pack.  

I was eager to race on Sunday; the course was just about the best possible “crit” for me, very similar to the Rutgers circuit race that I had won solo in the B’s two years ago, and lapped the field in last year.  With fresh legs from my short road race, I was eager for a hard effort.  The neutral start was, as always, not actually neutral, and the heavy breathing I heard around me while riding tempo up the climb let me know how tired everyone was from the day before.  I spent the first two laps near the back of the field watching Penn State and others attack up the climb, and knew that I had to make a move or I’d miss the selection.  After the first prime, the pace was much slower, and Dominic (North Eastern University, and now a GLV teammate) was up the road.  I knew he was in good form having won a cat3/4 race solo the week before, so I attacked, got him in my draft, and pulled as long as I could over the climb to give us some more separation before rotating.  The next time up the climb I pushed hard as I could to get some more separation from the field and unfortunately popped Dom off.  I didn’t want to go it alone, but figured a small break would probably catch me soon.  I spent the next hour riding as steady as I could, getting some encouragement from Ben/Spencer, and finishing solo for my first A-race win, two years and one day after my first A-race.

Obligatory quantitative analysis (data scraped from Strava):

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Nick Sondej’s Report from Stevens

Stevens Duck Country ’14 was my first ever bike racing weekend that didn’t also involve a swim and a run (I’ll leave it to the reader to figure out what I’ve been doing previously).  Cycling is my favorite part of that three-stage-sport-that-must-not-be-named so I was pretty pumped to race the weekend.
I came into the weekend feeling pretty strong – I’d taken it a bit easier on the bike the past week in anticipation of racing and Kendall and I (the Men’s Intro TTT team for the weekend) had run some pretty solid TTT practice runs on Friday.  We managed to get to our hotel in NJ at a decent time and were able to get a decent night’s sleep on Friday night, although I was a tad restless and had kept playing scenarios for the road race through my head during the day and as I was trying to fall asleep.
Saturday morning we woke up early, grabbed a quick breakfast from the hotel – which was extremely key, I felt well-fueled throughout both races – and headed out to the course.  I immediately discovered that all the wonderful prep work I had done the night before filling out the ECCC season waiver packet was doing an extremely useful job sitting on a desk back in the hotel so that added a bit of stress once we got to the race area as Kendall and I were scheduled to race the intro TTT first thing in the morning.  Nevertheless, managed to get everything squared away, and Kendall and I got the blood flowing with a nice quick TTT pre-ride with the men’s A team.
Kendall and I started out the TTT a bit too fast and had to drop the pace a bit after cresting the first hill climb.  I was feeling really strong still and took some long pulls through some of the harder parts of the course.  Great communication ensured we were pushing the pace as much as possible but without very many gaps.  We pushed hard through the last 1km climb and finished strong down the finish line straightaway.  As the only team in the entire TTT in the men’s intro division, we of course came through with a crushing TTT victory in our field of one.
The men’s intro RR started about an hour after our TTT ended.  I was totally refreshed by that point, having eaten some of a cliff bar.  The intro road race included one easy coached lap of the TTT course, where pacelining, attacking and other basic race concepts were safely introduced, and then one lap of the course at race pace.  I enjoyed meeting some of the other guys on the first lap, but was a bit concerned about safely drafting many of the riders at race pace due to some sinusoidal line holding and the prevalence of potholes.  When the race lap started, I took third wheel off the line and held it through the first couple turns and uphill.  I jumped to second wheel when an opening arose and kept aero behind the leader as the first downhill began.  An attack from behind occurred soon after and I hopped on, taking the rest of the first downhill in stride.  At the next hill the breakaway group that we created began to disintegrate and I broke away, gapping the group.  At this point my legs were beginning to feel a bit tired from attacking on the hills and with more than half the race left, I dropped the pace a bit to recover.  A rider from the New School caught me and we spent the next two miles trading pulls to keep away from what was left of the breakaway group from earlier.  As we approached the main climb however, he pulled ahead, my legs beginning to really feel the burn.  The leader probably would have really pulled away and took the win (he looked really strong going through the climb) but an unfortunate chain snap pulled him out halfway up the hill and the lead fell back to me.  After I crested the hill with ~1.5miles to go, I picked up the cadence again.  I wasn’t sure how far back the rest of the group was but I knew my legs were feeling pretty beat up and I wanted to push my lead while they were still on the climb.  The last mile of the course was a tricky downhill with an uphill 1km climb to the finish but I pushed through and sprinted to the end taking first – great way to end the first day of racing!
The rest of the day was spent cheering on the team – there were some really awesome efforts and finishes in both the men’s and women’s C races and of course the A/B showcased some incredibly powerful racing talent.  After a great dinner at Ruby “Steaks and Endless Salad Buffet” Tuesday we turned in for the night.
Sunday’s race was a 1.5mi circuit race.  I upgraded to men’s D2 in the morning, so we were the first race to go off.  After a couple pre-ride laps (and some initially slowly responsive legs) it was clear that the big downhill into a tight righthand turn near the finish line was very muddy and gravelly and was not very stable.  It was going to be a choke point in the race, although it wasn’t likely to see many attacks – the road narrowed and with the conditions it was not worth the risk.  The corner was bad enough that there was a 30 minute delay as the race hosts cleaned the corner as best they could.  Additionally the first lap was neutral to hopefully minimize crashes.  The race got off to a good start with some jockeying for position on the neutral lap that caught me off guard initially.  Coming into the second lap the sprint bell was rung and the pace spiked as a group attacked on the hill.  I was slow to respond and attempted to jump on but their speed and my less than energetic legs meant I broke away from the main pack but was stuck in a kind of no-man’s land behind the breakaway group.  Fortunately one of the Tufts’ guys caught up to me and we traded pulls for the next couple laps hoping to catch back up to the breakaway.  By the fourth or so lap, I was really feeling Saturday’s races and I dropped back at the beginning of the sixth and final lap, pulling two other guys up the hill.  I realized that unless they broke away on the top of the hill that I would maintain the lead going through the downhill and into the final sprint since passing wasn’t realistic through the narrow and sketchy corner section that had delayed the race start earlier.  Coming through the final corner I came out of the saddle and put everything I had into sprinting, attempting to stave off the inevitable attack the two guys on my wheel would make.  I managed to hold off one, but was outsprinted by another, for a solid 10th place finish and the conclusion to an awesome race weekend.
A couple conclusions – I need to ride longer with more bursty hill intervals, the men’s Ds are the right category (for now!) and I’m hooked on bike racing!
Also, “Your back wheel’s going forwards!” still works as well on really intelligent 20-somethings as it did when I was a kid.
Keep the wheels rollin,
-Nick