All posts by emmae

IMG_1644

Winter training camp: Days 5 – 8

Day 5 we tackled Palomar (for the first time)! Palomar is an HC (hors categorie) climb, the toughest category of climb out there. It is 11.6 miles at 7%, about 4200 ft of elevation gain. It was the biggest climb many of us had done yet (including me!) so we had to make sure to pace ourselves. The climb itself took me 82 minutes, so I was so glad to have a Stages power meter to help pace me! We regrouped at the top and took a break, drinking cokes and replenishing salt and electrolytes we lost on the long climb.

IMG_1640

The women relaxing (recovering) at the top of Palomar

IMG_20170201_122749

Liam, Charles, PK, Quinn (and a tired Tori) happy after crushing Palomar

 

We put all of our layers on to descend the mountain, stopping a couple times to take pictures:

IMG_1644

20170201_121253

Photos from the top before descending the mountain

Photo Feb 01, 4 14 55 PM

The road we went up and down!

Day 6 was another (much needed) rest day. Everyone enjoyed the route for the first rest day (and there were very few other “flat” options in the area), so we did that same route again. Afterwards we walked to a winery nearby our house to have lunch:

IMG_3199

Rest day winery for lunch

Later that night, Quinn White crafted a cycling-related trivia for us to play! The categories were “General Cycling Knowledge,” “History,” “Current events,” and “Quotes,” with ~10 questions in each category. We split up into the teams we were going to be in the following day for mock races to get pumped up and have some team bonding. Charles Wu of team “Katy’s Angels” was the clear MVP, but the game spiced up when he got a phone call in round 3 and the other teams—“The Lord of the Chain Rings” and “No Quinn, No Win”—tried to claw back. In the end it was in vain and Katy’s Angels won in a landslide victory.

 

Day 7 was mock races! We rode for ~25miles as a warmup (and to see a different area, Diamond Valley, which was pretty stunning) and then got to the 1.5-mile “race course.” We rode the course once all together and then did 3 races: the first was a normal race; for the second the top-3 finishers of the first race were not allowed to place (but could help teammates); and for the third and final race only the women could place. Charles won the first race, Wade the second, and I won the third. Charles said:

“For the first race the winners were unrestricted, which made Youyang, the strongest TTer of the group, the clear favorite. Our team devised a strategy where Dustin or Wade would mark any Youyang attacks and I would try to hang on for the sprint in the field if it came back together.  In the race, when Youyang attacked, Dustin marked and I was in the right position to sit on Dustin’s wheel and follow.  We never quite caught Youyang, but I was rested enough that I opened the sprint early and came around everyone in the last 100m to take the win!”

Wade said:

“To me, one of the most comforting things about having teammates is that the burden is not entirely on you to win. I figured that I would give these races whatever I had, and if I didn’t win, Dustin or Charles would win. It turned out that Charles and Dustin tag teamed the first mock race in spectacular fashion, placing 1st and 3rd respectively. While that was an awesome result, the rule for this race was that the top 3 of the previous race were not in contention to win. Furthermore, our team’s plan was to keep Katy fresh for the last race. Thus, I was the only one of Katy’s Angels that was in contention to win the second race. Being the team’s designated finisher made me very nervous, but knowing I still had help from my teammates was comforting. Our plan was to launch midway through the course, leading me out to the finish. The mix of adrenaline and nerves blur my memory, but I do know that the first 1/3 of the race was excruciatingly slow. I managed to maintain my position behind Charles’s wheel until the pace picked up halfway through the course. The leadout was going as planned until I saw Youyang attack. He was not in contention to win, but I made a split second decision to jump on his wheel hoping that no one else would. After quite a hard effort, Youyang sat up and it was just Berk and me 400m from the finish. I went all out and had just enough left to secure the win for Katy’s Angels by a wheel length!”

For the third race our team had a plan: I would attack, Youyang Zhao would bridge and pull me for as hard as I could go. If another team caught us, we would have Tori Wuthrich fresh in the pack, shielded by Constantine Weisser and Quinn White, to sprint for the line. Youyang and I talked before the race about what power he should put out to pull me so that I would be going all-out for a couple minutes but not get dropped. It went pretty perfectly for Youyang and me, and Tori had a great lead out and sprinted from the pack for second!

Day 8 was our final day, so we had to make it count. Laura Treers and Charles went for a 70 mile mixed-terrain adventure ride, and the rest of us set out on a 113mi ride which included another trip up Palomar. Laura wrote about their ride:

“After some very creative route planning Friday night, Charles and I had the exciting idea of an all-day backroads “adventure ride” to cap off the week.  Rolling out at 7AM on Saturday, instead of heading down towards our usual routes, we headed upwards, towards a maze of neighborhood dirt roads.  After hot air balloon encounters and navigating some pretty washed out sections, we hit a small bit of pavement and then veered onto Stanley road, a dirt path which climbed steadily through the Cahuilla Mountain wilderness. Despite the occasional deeper sand and some grueling climbs, this was probably the highlight of the ride for me.  Being so far from the beaten path, in the wake of the huge snow-capped mountains of San Jacinto was truly breathtaking, the kind of wilderness experience I’d never really had before on a bike.  After a fun technical descent of Red Mtn Road and through some neighborhoods into Hemet, we stopped for a taco lunch break and then made a detour to Diamond Valley Lake.  This part of the ride was ~10 miles of sandy & gravel bike path, filled with these awesome panoramic vistas of the lake and surrounding peaks.  We then made our way back south, making some more alternative road choices and finishing by climbing to the uppermost point in our neighborhood as the sun was coming down. Sitting there just taking in the view for a while, I was getting pretty sad that I would have to leave this amazing place the next day.  All in all, it was a pretty epic last day, the kind of ride that forces you to slow down and take it all in, and really made me appreciate just how beautiful this little piece of California is.  I think it was probably the best way I could’ve possibly ended this week that I wished would never end.”

IMG_0984

View from Charles and Laura’s epic adventure ride

 

Tori wrote about the other ride:

 

“On the 8th and final day of training camp, a group of us decided to end the week with a bang- a 112 mile ride with 10,000+ feet of climbing. The route featured our second time up Palomar that week. We got an early start, rolling out around 7:30, and headed towards the mountain. This time climbing Palomar, we took another road which offered different, but equally spectacular views over the long climb. When we reached the top, we were actually above the clouds! After taking a rest at the top, we began the 11 mile descent, which had lots of switchbacks- great for cornering practice. The ride back home featured more beautiful scenery with several other, smaller climbs. Despite somehow getting more flats and mechanicals than our teammates who rode 70 miles on the dirt, it was a great ride. For several people on the team, including myself, it was our first ever century, and longest ride yet by 20 miles!”

Photo Feb 04, 3 21 25 PM

We were above the clouds climbing up Palomar the last day!

 

And then it was back to the house to pack our bikes :(. We are all home safe and sound, and after a few rest days were ready to get back on the saddle! Of course, then a snow storm hit Boston and we haven’t been able to go outside, but it gives us motivation for our racing season which is rapidly approaching!

 

-Emma

Photo Jan 31, 3 25 54 PM

Winter training camp 2017: Days 1- 4

Day 1 was a bit of a shock to the system for two reasons: heat and climbing. We rode 67 miles with 7000 ft of elevation gain around the De Luz area to the west of Temecula. The scenery was stunning and it felt like we were in the middle of nowhere with very challenging, steep sections and even some “river” crossings (due to flooding from the rain):

Photo Jan 28, 2 37 50 PM

Tori crossing the river that formed due to rain in the area before we got there. Great shouldering!

So we were all really enjoying the ride until we realized that we were in the middle of nowhere, so there were no stores or gas stations anywhere around for water. We met a very friendly woman who let us use her hose to fill up our water bottles so that we could all make it home! Thank goodness for the kindness of strangers.

Day 2 was 73 miles, but this time “only” 5000ft of climbing. We went down south around Lilac for more stunning scenery with really beautiful descents and scenic flower farms.

Day 3 was a recovery route near the house, touring around horse tracks and wineries:

Image 1-30-17 at 18.18 (2)

Image 1-30-17 at 18.18

Rest day spin

On Day 4 we went to Oceanside for TTTT (Taco Team Time Trial). We broke up into a couple different groups and practiced pace-lining and TTT commands on a wonderful, flat, straight bike path that led us in and out of Oceanside. Wade Wang wrote about the day:

“Day 4 was unique from the other days in training camp as it was predominantly downhill all the way to Oceanside and uphill all the way back. After pleasantly coasting most of the way there, we arrived at a flat rail trail, which was the perfect opportunity to get in some team time trial (TTT) practice. We further split into two groups to keep the average group size representative of a real TTT. I joined Dustin and Youyang, and the three of us managed to maintain ~40 km/h (25 mph) when in a paceline to Oceanside. It was quite refreshing to go fast on a flat after all the climbing over the last few days. Upon arriving, we treated ourselves to some delicious fish tacos on a pier overlooking the ocean. Berk took the day off to avoid injury, but drove over to Oceanside to join us at the pier. He also provided us with much needed ride food and electrolytes in addition to taking our jackets back to the house. The warm sun and refreshing breeze made it hard to leave, but having eaten our fill and taken some pictures it was time to go back home. The way back consisted of more TTT practice followed by climbing. Dustin and Youyang provided me with great company and encouragement, making the 74 km (46 mi) return trip pass quickly. Our self-control to not overeat fish tacos at Oceanside paid off on the climbs back, rewarding us with first dibs on the food in the house. It was a long but satisfying day to mark the halfway point of training camp.”

Photo Jan 31, 2 02 18 PM (1)

Women’s TTT into Oceanside

Snapchat-43953833

Wade and Youyang chow down on tacos in Oceanside! Nom nom nom

Photo Jan 31, 3 25 54 PM

The team in Oceanside

Tomorrow we’ll go through the rest of the trip (Days 5-8) and wrap it up.

Photo Jan 28, 11 59 05 AM

Winter training camp 2017!

Written by Emma Edwards (women’s road captain), with help from other training camp attendees. Stay tuned for more recaps in the next couple days!

We traveled to Temecula, CA for our winter training camp (just like the team did last year) for 8 days of riding in warm, sunny southern CA. I didn’t get to go last year because of my PhD qualifying exams, but training camp was one of the highlights of my first year, so I was really excited about going again this year. We had a bunch of new people this year: only 7 of the 17 people that went had been to training camp before! Przemyslaw (PK) Krol (men’s road captain) made a great video that summed up a lot of the week:

 

PK said about the week:

“9 fantastic days filled with beautiful rides, friends, shared meals, and shenanigans; It doesn’t get much better than this. This was my first time at training camp and it’s one that I’m sure I’ll remember forever. Throughout the week we got to climb a mountain(twice!), see the ocean, and eat sooo much delicious food. It was so awesome to see people do their longest rides to date (and the most climbing, too!) and smiling at the end. I’m sad training camp went by so quickly, but I’m glad to have been a part of it.”

 

Dustin Weigl said about the week:

“I’m a first year masters student so this was my first time attending training camp and was also my introduction to most of the team outside of a couple club rides that I joined in the fall.  I came on the trip not knowing most of the group but was excited to meet my teammates while getting in some good ol’ fashioned miles on two wheels.  The week definitely didn’t disappoint and I can confirm that the case of FOMO you feel yourself coming down with might be worse after reading this blog.

The week had plenty of volume and coming out from Boston made the hours outside on the bike that much sweeter.  Day 1 brought more climbing per mile than I think I’ve ever done and unfortunately my back paid for it and forced me to take time off the bike on day 2.  Of course, starting a week-long training trip with injury made me pretty nervous but luckily I was able to build my way back through my day off and the following rest day.  And for the rest of the week, the team kept checking in on me which speaks to the camaraderie the group had during the trip.  We also had the pleasure of adding a few alumni to the group and it was great to hear about everything they’ve been doing both on and off their bikes in their time since leaving MIT.

Outside of riding, we had our fair share of shenanigans at the house playing some group games, eating absurd numbers of bananas, and seeing what kinds of weird noises people make when introduced to the foam roller.  Delicious family-style dinners, a beautiful location, and seamless organization.  A HUGE thank you to PK and Emma for their hard work in organizing such a successful trip!  Overall, the trip made me excited to see what kind of firepower MIT can bring to the ECCC this spring and to meet the rest of the group.  Just a few more weeks until the first race!”

I was getting pretty worried about the weather in the weeks leading up to the trip. California was having an unusually rainy period. This was great for California to help get out of their drought, but not great for our training! There were reports of ~40-50 degrees and rainy, which was barely warmer than Boston, where it was unseasonably warm. But we absolutely lucked out and had perfect weather the entire time we were there. Highs were between 65 and 75 every day and it didn’t rain on us the entire time! Each of us racked up 523 miles with 41,172 ft of elevation gain, riding for 35hr 21min over the 8 days of riding. So many times over the week I thanked myself for going to get a bike fitting before I left. Chris Duffy (Belmont Wheelworks) did an amazing job getting me into a position I could be in for hours and hours without discomfort. (Well, without too much discomfort!)

We rented a house outside of Temecula in wine country. I was immediately very popular for picking a house that was on top of a hill so that you had to climb 800ft up to the house at the end of each day. But it did make for a beautiful setting to spend a week and a half:

IMG_1597

IMG_20170203_080413

Views from the house

 

We were particularly excited about our 3 alumni who could join us: Jen Wilson, Stan Prutz, and Chase Lambert. Jen and Stan were among the 7 who had been to training camp before, so it was great having them there for their experience and advice. Stan made the team very happy when he made chocolate-chip blueberry portables. Jen, along with Anne Raymond, were part of the silver-medal winning women’s TTT team last year at nationals, so her advice on TTT-ing was particularly useful!

Since so much happened in training camp, I’m breaking this up into a couple different blog posts: Days 1-4 and Days 5-8.

 

cwmituqxgaez0jb

Fall training camp 2016: Lake Sunapee, NH

Alex Klotz shared his experience of the fall training camp that 23 of us went on Nov 4-6, 2016 in Lake Sunapee, NH:

image

Last weekend I joined the MIT Cycling Club for the fall training camp near Lake Sunapee, New Hampshire. Some see this weekend as the start of training for the spring road racing season, but since I am not a student and won’t be doing much collegiate racing, I saw it more as a coda to the extended “summer” of road biking that I had been enjoying, and was also hoping to push myself a bit.

I drove up Friday with Lucy and Emerson. The team had rented out an entire bed-and-breakfast, which overall was really nice. I went for a short ride with Wade to stretch my legs and get a sense of the area, while he tried to get cell reception so he could send some texts. The roads in the area were all of pretty good quality, without many potholes and the occasional longitudinal gash. There wasn’t that much traffic, and when cars passed us they were generally courteous and gave us lots of space. Nobody honked at us all weekend 🙂

It was around freezing when we started out each day. I’m more often too warm than too cold and my general philosophy for bike clothing is “dress for the weather you want” and hope that I work hard enough to keep myself warm. A ride a few weeks ago with Berk and Liam made me realize that this was unsustainable and I went out and bought some stuff to protect myself from the cold without being too flappy. The rides were cold at first but not unbearably so, getting a little warm towards the end of the day.

On the first day I had the choice of the long, medium, and short rides, or some kind of crazy backroads adventure ride that didn’t really seem like my thing. I wasn’t sure if I wanted to do medium or long, but they started on the same path so I set out with the group and resolved to choose the route when I had to. We set off towards Mt Kearsarge and the fastest few rides quickly took off ahead of us. The first part of the involved a rolling but generally upward freshly paved road for five miles towards the base of Mt Kearsarge. At this point we started to spread out, with PK and Wade getting ahead of me but remaining within eyeshot, while Liam and I passed each other a few times. I hadn’t done too much research besides glancing at the map and knowing there was a big hill, and I took it at a fairly high but sustainable effort, and then got to the gate of the mountain, at which point the slope roughly doubled, the road quality halved, and there was a sign saying it was four miles to the top. I cranked down to the lowest gear and started grinding up, as my speed fell to about 6 miles an hour (it was at this time that I decided I’d prefer the medium ride). After half an hour of alternating sitting and standing grinding, I made it to the top, which fortunately was half a mile before I was expecting it. I got a photo at the top and started to head down before I got too cold. The road was covered in leaves and cracks and was full of sharp turns, so I basically held my brakes the entire way down and hoped it would all be ok. It was. At the bottom the faster riders were about to head off and I was still recombobulating myself so I waited for everyone else to reach descend. When gravity was finished, our group consisted of Kolie, Lucy, Amy, Liam, Anne, Stan, and myself. The rest of the ride consisted of a lot of rolling hills, gradually gaining in altitude and circling Lake Sunapee. Eventually we got to cash in all our gravitational potential with a massive descent, at which point Lucy, Stan and I separated from the group and hightailed it home. I think I reached 42 mph on the final descent. bringing the total up to about 64 miles, the second longest ride of I’ve ever done. I felt a lot less dead than after my last ride of comparable length, so that’s an improvement.

On the second day, the bulk of the group went on Emma’s PRETTYDECENTRIDEIGUESS which involved climbing the main face of Kearsarge again. I went on the medium ride again, with the same group with the addition of Quinn and Oli and the subtraction of Stan. We started out going up a different face of Kearsarge, which wasn’t quite as much of a slog as the main climb the previous day. We regrouped for a snack at the top and rolled down. The road here was much better quality than the one on the other side, and also straighter, so going down wasn’t quite as terrifying and I let myself build up a bit more speed. The rest of the ride again was a lot of rolling hills and a few segments going in the opposite direction of the previous ride. There was one very large hill in the middle of it that took about 12 minutes to bike up, but annoyingly we stopped to regroup right before the end of the Strava segment so it looks like we did it super slow. This ride was about 50 miles total, and with about five or six left we had a false-alarm flat on Quinn’s bike. Lucy and Oli had gone ahead, and we started rolling again and immediately Kolie’s derailleur catastrophically removed itself from his bike and the world of functioning bike parts. I sprinted ahead to catch Loli and told them what happened. They decided to sprint home so Lucy could come pick up Kolie by car, while I turned back to tell the rest of the group. I climbed back up the hill that they had stopped on top of, to find out that a passing pickup truck had given Kolie a ride. Anne texted Lucy telling her not to get Kolie, and we headed back to the house.

Both rides were really nice and my body and bike were mostly functioning adequately. I’m a little regretful that I didn’t try to ride with the faster group, but I’m also glad I didn’t wreck myself going at 100% for six hours or get dropped in the middle of nowhere. All in all it was a really fun weekend and it was a really nice area for biking. I’m currently on a work trip to Singapore and when I get back it’ll be almost December and summer might be over, and this was a great way to end the season.

 

Edit: PK made a video compilation of Training Camp – check it out on Youtube: https://youtu.be/66mNAZaT31M